Habit Tracker: Definition, Benefits and Applications 2023
aroundknowledge.co.id – Good habits can be difficult to adopt. And harder to maintain. That's where Habit Tracker comes in. There has been much speculation about how long new habits will last. Some say the 21st. Others say 66 days.
And some say you're never really safe. You must stay safe at all times. Either way, Habit Tracker will help keep you moving. Habit Tracker helps you stay accountable with the goals you set in mind.
I've kept my own Habit Tracker for two years and it's made a huge difference. Are you curious about how it all works?
In this article, we'll look at what Habit Tracker is, its benefits, and some of the habits you can track today. We'll also look at some of the best apps for tracking your habits. Lets do it.
What is Habit Tracker?
Habit Tracker is a way to help you track how well you are following your daily, weekly or monthly habits. Good habit trackers can come in many forms, from sophisticated apps to paper and pen.
In the end, it doesn't matter what form your habit tracker takes. The important thing is to find a habit tracker that fits you and your lifestyle. Easy to update and fits the way you work. After all, what's the point of a habit tracker if you don't use one?
When I first started my habit tracking journey, I didn't know any better. I just started bullet journaling and I'm excited to make things complex and beautiful. My 1st month habit tracker has an impressive hand drawn design.
But towards the next month, I don't find time to draw another habit tracker until a few weeks out of the month. And it's been weeks of untracking!
My Habit Tracker is now much simpler. No fancy designs. No wrinkles. All you need is a grid and a few lines to enter and exit. Of course, you can also use this app so you don't have to draw or write. More on that later.
Benefits of Habit Tracker
There are many benefits of having a daily habit tracker or monthly habit tracker. Let's take a look at a few things.
Habit Tracker Makes Goals More Achievable.
Having big long-term goals can be intimidating. Some people are so intimidating they don't even get started. However, our daily habit tracker offers small wins to look forward to every day.
You can physically see your progress and it helps motivate you to keep going. It also helps you reach your goals in the long term by breaking them down into smaller daily chunks.
Habit Tracker Increases Confidence
Are you the one who makes to-do lists and checklists? If so, you'll love keeping a habit tracker. When you think about it, it's kind of a checklist in itself.
Just as you get the satisfaction you get from ticking off lists, you get the same satisfaction from a habit tracker. There's something special about checking the box that says you've completed a habit.
Stay Focused with Habit Tracker
If you're anything like me, the list of things to get done on any given day can seem endless. Not only can this feel threatening, but it also means you are more likely to get distracted and lose focus from your original goals and intentions.
Good Habit Tracker is a constant reminder of the healthy habits you want to build in your life. When you follow it, it's like a permanent checklist to make sure you've got everything.
Habit Tracker Helps Stay Motivated
It's the snowball effect that happens when you stick with a habit. When you see all the little X's you've written, you'll feel the urge to stick with the habit.
It can be addicting, like playing a game you don't want to beat. There is a lot of psychological research showing that playing with your life can be a great source of motivation and joy.
The Best Habit Tracker App of 2023
If a manual habit tracker isn't for you, don't worry. There are many habit tracking apps that you can use. Let's take a look at a few things.
1. habitify
If you are a data geek, this habit tracker app is for you. Habitify has an easy to use interface and process. You tell it what you want to track, it notifies you a few times a day (if you want) and then you can enter performance.
It also shows a wealth of performance data to help you better understand performance over time. The more data you have, the more you can spot patterns and hack your own psychology to stick to your goals.
2. Habitica
This is for all gamers. Habitica is a digital habit tracker in the form of a role-playing game (RPG). Create an avatar and every day, your actual actions will affect your avatar's life.
Level up to receive rewards and unlock special features. You can also fight monsters with your friends. And with over 4 million Habiticans, it has to be useful and effective. You can use it wherever you want to track your habits: desktop, iOS and Android.
3. Coach.me
If you're ready to go all in, this is a great habit tracker app. As the name suggests, you can work with a personal trainer in addition to the standard features provided by other applications.
You can also get support from the Coach.me community. If you have sports friends or co-workers, you know the power of leveraging community. This app helps you gain accountability, advice and perspective. Available everywhere: desktop, iOS, Android.
4. Beeminder
Be a Reminder. Some may consider Beeminder a “last resort” habit tracker app. Because it charges you every time you fail to complete a custom! If that isn't an obvious motive, I don't know what is.
Beeminder has some great features such as the ability to import data from dozens of tools and apps like Gmail, Zapier, Duolingo, Fitbit, Twitter, Slack and more. The app reads them to check your progress against the goals you set. Available on iOS and Android.
5. momentum
This habit tracker app has some simple tracking features, but another cool feature is the ability to export data to an Excel document if you want to have notes outside of the app or account iCloud.
And yes, iCloud means it's a habit tracker iOS app. Sorry, Android users. However, this app is good news for iOS users as it is built specifically for the Apple ecosystem. That means smooth sailing for Apple fans.
6. Strides
This digital habit tracker is pretty standard for habit tracker apps. However, it has some cool features that set it apart from many similar apps. There's a lot of flexibility in how you track your habits.
You can set ongoing goals, which is useful for activities like the 30 Day Challenge. You can also set averages for habits that you don't have to do every day. For example, if you want to practice your ukulele three times a week on average. This is another iOS habit tracker app which is not available for Android.
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