31 Benefits of Tomatoes for Skin Health & Beauty

31 Benefits of Tomatoes for Skin Health & Beauty Tomato is one of the plants found in South America, the tomato is a family of green or red peppers, potatoes.

Among the people, tomatoes are better known as a complement to cooking spices. Whereas tomatoes are fruit because they have seeds and fruit flesh that has no harmful effects when we eat or swallow them.

Tomato itself became known in Indonesia after many people cultivated it for sale. In addition to cooking spices or fruit that can be eaten without being cooked first or can be eaten raw, there are many benefits contained in tomatoes.

31 Benefits of Tomatoes for Skin Health & Beauty

Let's start by discussing what are the ingredients in tomatoes.

The Content In Tomatoes

The content of tomatoes is very diverse, where the benefits it has can make our organs well maintained.

Where the highest content contained in tomatoes is vitamin C and water, if we get both in the body it can be useful for skin health, if we consume tomatoes regularly we can reap the benefits contained in tomatoes for skin beauty and benefits for skin health health.

If tomatoes are usually used to complement dishes and spices to make chili sauce, it turns out that tomatoes can also be used as masks for skin beauty. To find out what are the benefits of tomatoes for body health and skin health, let's discuss below.

Health Benefits of Tomatoes

If we know that tomatoes are just a complementary seasoning in cooking, we should also not forget the benefits of tomatoes. Where tomatoes have benefits for skin and beauty, doctors tend to believe that the benefits of tomatoes are good for the health of the body.

So it will be explained what are the benefits of tomatoes for the health of the body and the benefits of tomatoes for skin and beauty.

1. Reducing Fat Levels That Cause Obesity

Fat is the cause of high blood pressure and can make you gain weight. And to lose weight caused by fat, good exercise is needed.

But what if you have been doing sports and have not lost weight, you can try to consume tomatoes regularly before exercising.

Where tomatoes do not contain fat but have high protein and carbohydrates and calories. Where all three have a high contribution to weight loss and must be accompanied by regular exercise.

2. Muscle Building

Muscle formation is an important thing for men, where the muscles that are formed can attract more attention from women. If the muscles are not formed and have a thin body, it is certainly not desirable, especially for men.

Of course you have to do sports that can build muscle to look better. But we must know that when we sleep the muscles are rearranged to get the perfect shape. In addition to exercise, there are many foods that can help build muscle.

One of the foods or fruits that can help build muscle is tomatoes, because tomatoes have protein contained in tomatoes so that they can be easily absorbed by the body, what else in the processing? easy.

3. Help Cancer Prevention

Tomatoes have a high antioxidant content so they can prevent cancer, lung, and colon which can be handled effectively by tomatoes.

Information on the results of a study published in the Journal Of The National Center Institute if consuming tomatoes can reduce the risk of cancer.

4. Can ward off free radicals

Flavonoids and zea-xanthin are free radical scavengers that are trusted by medical experts. These two compounds are antioxidants that are mostly owned by tomatoes.

5. Can Protect Teeth and Bones

Tomatoes are a calcium supplement that is used as bone maintenance, which can function so that it is not easily porous, consuming tomatoes can also make teeth strong and maintain health tooth. When bone formation is needed the most is calcium which is useful for getting good results.

6. Helps Control Cholesterol Causes Hypertension (High Blood)

In the body there are two types of cholesterol, good cholesterol (HDL) and bad cholesterol (LDL). Where good cholesterol should be more than bad cholesterol, because if more bad cholesterol can cause high blood pressure or hypertension.

Minerals contained in tomatoes can control the amount of cholesterol in the blood. So that consuming tomatoes regularly can help control cholesterol so as not to develop hypertension.

7. Help Healthy Eyes

Tomatoes are already widely known to be good for eye health, so people who are affected by minus are recommended to consume tomatoes.

The content of vitamin A which is widely contained in tomatoes, as well as other nutritional content contained in tomatoes such as niacin, folic acid, and thiamine. Where one another is interconnected so that it can cure disorders that occur in eye health.

8. Helping the Heart Work Stably

A medium slice of tomato has 235 mg of calcium. Where the content functions to control the heart rate in pumping blood so that it can work stably. If it works well, it can prevent heart disease and stroke.

9. Can Meet Daily Vitamin Needs In The Body

Many people do not like to take supplements that are useful for the daily vitamin needs that the body needs. For that we can get the solution by consuming tomatoes because a piece of tomato can provide 20% of the daily nutritional needs needed by our body. The USDA says that the nutrients contained in tomatoes have an important role in the body so that the organs can function optimally.

10. Can Control Blood Sugar

As we know that high sugar levels can increase the risk of developing diabetes. Where in tomatoes have chromium which is needed so that blood sugar can be controlled so that it does not experience excess blood sugar.

11. Can Treat Back Pain

Back pain is sometimes not noticed properly, even though back pain must be treated seriously so that it doesn't get worse.

Tomatoes can be consumed by people with back disease because tomatoes can help healing by channeling carotenoids and bioflavonoids that function as anti-inflammatory.

12. Helps Shrink Facial Pores

Tomatoes can help shrink the pores on the face by using tomatoes as a mask, so it can tighten and shrink facial pores.

To make a tomato mask, it's easy, provide tomatoes as an ingredient then puree the tomatoes, after crushing mix one tablespoon of water, then use a cotton swab or small brush to apply on the face evenly and let stand for about 15 minutes, after dry rinse until clean.

13. Helps Brighten Skin

A dull face is certainly not everyone's dream, especially for women, but calm down with using tomatoes which have a high vitamin C content which can overcome the problem of dullness in the skin face.

The easy way is to cut a tomato and rub it all over the face then rinse. If done regularly will see satisfactory results.

14. Skin Care

The oil content contained in tomato seeds can be used as skin care, tomato seeds can counteract free radicals that can cause a faster aging process. Tomato seeds can repair skin damage such as psoriasis, dry and damaged skin, and eczema.

15. Can Help Get Rid Of Acne

To get rid of acne sometimes we choose with the help of vitamin A and vitamin C in the content of creams or ointments. However, tomatoes can help to overcome this problem, because tomatoes contain vitamin A and vitamin C which can help to get rid of acne.

16. Can Overcome Oily Skin

An oily face when viewed from a distance will look shiny. If left alone without doing good handling it can cause acne, blackheads, and also black spots. Tomatoes can be used to treat oily skin problems.

17. Keeping You Young

Tomatoes can help the skin to stay young, which is often called a skin treatment, you can use when you have spare time where tomatoes are the basic ingredient.

Tomatoes can be used as an ingredient to slow down the aging process, by maximizing oxygen absorption, can be done regularly to get maximum results.

18. Can Protect Skin From Sun Attack

If direct sunlight hits the skin without any barrier it can damage the surface structure of the skin. Continuous exposure to direct sunlight can cause dry, dull skin. But tomatoes can help to overcome these problems.

Tomatoes contain lycopene which is useful as a skin protection from the sun or UV rays. So eating tomatoes can help avoid UV rays.

19. Can Refresh Eyes

Tomatoes can help to refresh the eyes, tomatoes can also help get rid of eye bags in a way Slice a tomato then stick it on your eyes if done regularly can help get rid of bags eye.

20. Helps Prevent Cell Damage

If cells are damaged, it will cause the skin to turn red and sometimes wrinkles appear, or what is often called free radicals.

Lycopene contained in tomatoes can help prevent cell damage, then you can consume tomatoes with high lycopene content.

21. Can Whiten Skin

Tomatoes have many benefits, one of which can whiten the face using tomatoes, by making tomato cream.

Puree tomatoes, mix yogurt and a spoonful of oatmeal, then apply evenly on the face, let stand for about 15 minutes and then rinse.

22. Helps Prevent Skin Burns

Tomatoes can be useful for protecting the skin from sunburn which can cause sunburn.

Prevention Magazine once said that people who regularly consume 5 tablespoons of tomato paste can help protect the skin from sunburn.

Can be used by mashing tomatoes and mixing one tablespoon of yogurt, spread evenly, the content of tomatoes that can cool the skin and yogurt that can make the skin smooth.

23. Smooth Skin

Tomatoes are rich in benefits that can help to smooth the skin, by means of puree tomatoes mix with honey then apply evenly, let stand for about 15 minutes then clean.

24. Can Overcome Hair Loss Problems

Tomatoes can help us in maintaining healthy hair such as hair loss, so using tomatoes can help restore hair in order to eliminate hair loss. But it would be better to first check with the doctor whether our hair is sensitive or not.

25. Natural Conditioner

Tomatoes can be used as a natural conditioner, which if done regularly can make hair smooth and not fall out. If used regularly you can see maximum results.

26. Helps to Clean Dirt in Hair

We routinely wash our hair when we shower, but did you know that shampooing alone can't clean it completely.

Tomatoes can be used to clean hair, by rubbing tomatoes into the hair evenly and then shampooing to make sure the tomatoes are clean from the hair.

27. Can Eliminate Scalp Odor

If the scalp smells of course it will not be comfortable, but tomatoes can help get rid of the smell on the scalp. We only need tomato juice and then pour it on the hair then massage it slowly, let it sit for about 30 minutes then wash the hair using shampoo.

28. Can Help Strengthen Hair

Hair is a crown for women, if the hair is not healthy, it will certainly make us get a solution so that the hair returns to health.

Tomatoes can help make hair healthy again by applying tomatoes that have become a mask to the hair, if done regularly will get satisfactory results.

29. Can Eliminate Dandruff

Dandruff often makes someone not dare to wear black clothes. Dandruff that can be seen when wearing dark clothes when falling can make you feel inferior when seen by other people.

Tomatoes can be used to help clean dandruff from hair, vitamin C contained in tomatoes and collagen can clean dandruff from hair.

30. Can Radiate Hair Shine

Beautiful hair is everyone's dream, by using tomatoes we can get healthy hair so that it can emit a beautiful hair shine.

The trick is to prepare at least 3 ripe tomatoes, then peel and remove the seeds. Then squeezed and the water that comes out to wet the hair, massage until absorbed into the scalp, let stand for about an hour then wash off.

31. Helping Streamlining Mother's Milk

Breast milk is a staple food for babies who are still six months old because only breast milk is consumed, tomatoes can help to launch and make mother's milk become abundant.

That's all the explanation aboutknowledge.com about 31 Benefits of Tomatoes for Skin Health & Beauty- It turns out that tomatoes, which we know only as a cooking ingredient, have a lot of health benefits body and facial skin beauty such as nourishing the eyes, helping prevent cancer and many others, hopefully useful

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