10 Complete Health Benefits of Tempeh
10 Complete Health Benefits of Tempeh – Tempeh is a typical Indonesian food, as we know, tempeh is a food made from soybeans.
Where soybeans have high nutritional content which is useful for our body's health. Apart from that, tempeh is a food that is popular with Indonesian people, not only from the lower middle class but also from the upper middle class.
There are various benefits of tempeh for our body's health, apart from being delicious and also nutritious. Let's discuss the various benefits of tempeh below.
10 Complete Health Benefits of Tempeh
Let's discuss the complete benefits of tempeh.
Benefits of Tempeh
Tempeh is a simple food at an economical price that we can enjoy and is also liked by all levels of society. Apart from being delicious, sometimes we don't understand what the benefits of the tempeh we consume are for the body, but there are many benefits What does it do to our bodies if we consume it regularly? I will explain the benefits of tempeh below This.
1. Reducing Bad Cholesterol Levels
The high protein content in tempeh can reduce bad cholesterol levels in the body.
This can increase good cholesterol levels in the body, so it can be said that consuming tempeh can reduce the risk of heart attack.
2. Lowers Blood Pressure
Tempeh contains magnesium, this substance has a useful role in the metabolic system in our body.
Meanwhile, magnesium plays an important role in preventing blood clots, so it can reduce blood pressure in the body.
3. Maintains a Healthy Digestive System
Fiber is a necessity for our body's digestive system, tempeh is high in fiber for the digestive system, fiber functions as a binder for cholesterol and fat.
By consuming tempeh regularly, tempeh is very beneficial for the health of the digestive system.
4. Prevent Cancer
The isoflavones contained in tempeh are antioxidant compounds that have a role in repairing cells and reducing damage caused by exposure to sunlight.
Isoflavones function as anti-cancer agents that fight cancer cells that can cause prostate cancer.
5. Helps Overcome Menopause Symptoms
Tempeh is a food made using soybeans, soybeans can regulate estrogen. There is research that shows isoflavones found in soybeans can reduce the feeling of heat in the body during the discomfort that occurs when women experience menopause.
6. As an Energy Source
Tempeh contains riboflavin which is better known as vitamin B2. Micronutrients that are easy to digest and are water soluble. Riboflavin plays an important role in energy metabolism and is needed by carbohydrate metabolism. Riboflavin deficiency can affect the body's energy production.
7. Lowers Blood Sugar Levels
As already explained, tempeh has a high fiber and protein content besides being good for the system digestion, can help reduce blood sugar levels so tempeh is good for consumption by sufferers diabetes.
8. Can Help As an Antidote to Poisoning
The antidote substance or better known as anti-heavy metal poisoning contained in tempeh can help overcome the symptoms of poisoning.
9. Can Help Those Who Are Dieting
The source of fat-free protein contained in tempeh is good for those on a diet because it contains 18 good proteins and amino acids.
10. Helps prevent anemia and prevents diarrhea
The high content of various minerals in tempeh can help prevent anemia and can be easily absorbed by the blood so that it can To prevent osteoporosis, antibiotics and antibacterial substances can help prevent E. coli bacterial infections which can cause diarrhea and disease cholera.
That's all the explanation for Ilmu Ilmu.com about 10 Complete Health Benefits of Tempeh, tempeh is a food that is rich in nutrition, tempeh also contains many benefits for our bodies. Sometimes people despise tempeh food because tempeh is a food for lower middle class people but with All the benefits contained in tempeh can we still underestimate a simple food that has many benefits That? Hopefully it's useful 🙂
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