Benefits of Lemon for Health That You Need to Know
Benefits of Lemons for Health That You Need to Know - What are the benefits of lemon for health?, On this occasion Seputartahu.co.id will discuss it, including nutritional content and of course other things that also cover it. Let's look at the discussion together in the article below to understand it better
Benefits of Lemon for Health That You Need to Know
Lemons are a variant of citrus that is widely enjoyed, and are also used in a number of natural beauty treatments. Lemons have a sour taste, but are very refreshing. Lemon juice is often used as a mixture in various dishes. But it turns out that lemon is also very good for body health.
Lemon is a type of fruit that is certainly very familiar and known for its various uses for food and drink. Lemon is known as a type of orange that has a quite strong sour taste.
Lemons have long been widely used as part of the ingredients for making certain drinks, especially those with a sour taste. The nutritional content contained in lemons can also help provide the benefits of lemons for health and beauty care.
Lemon Nutritional Content
A number of the benefits of lemon above come from a number of its good nutrients. According to the USDA National nutrition database, one raw, skinless lemon (about 58 grams) provides:
- 17 calories
- 0.6 grams of protein
- 0.2 grams of fat
- 5.4 grams carbohydrates (including 1.6 grams fiber and 1.5 grams sugar)
- 51% of daily vitamin C requirements are small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
One fluid ounce of lemon juice provides 7 calories, 0.1 gram of protein, 0.1 gram of fat, 2.1 grams of carbohydrates (including 0.1 gram of fiber and 0.1 gram of sugar) and 23% of the daily vitamin C requirement.
The following is a complete review of the benefits of lemon for health and beauty.
Benefits of Lemon Nutrition for the Body Intake per 108g
- Calories 21.6 (90.4 kj) 1%
- from carbohydrates 13.5 (56.5 kj)
- of protein 5.2 (21.8 kj)
- of fat 2.9 (12.1 kj)
- NOTE: KJ (Kilo Joules)
- Total Carbohydrates 11.6 g (4%)
- Dietary Fiber 5.1 g (20%)
- Protein 1.3 g (3%)
- Vitamin.
- Vitamin A 32.34 IU (1%)
- Retinol 2.2 mcg
- Vitamin C 83.2 mg (139%)
- Thiamine 0.1 mg (4%)
- Riboflavin 0.0 mg (3%)
- Niacin 0.2 mg (1%)
- Vitamin B6 0.1 mg (6%)
- Pantothenic Acid 0.3 mg (3%)
- Mineral.
- Calcium 65.9 mg (7%)
- Iron 0.8 mg (4%)
- Magnesium 13.0 mg (3%)
- Phosphorus 16.2 mg (2%)
- Potassium 157 mg (4%)
- Sodium 3.2 mg (0%)
- Zinc 0.1 mg (1%)
- Copper 0.3 mg (14%)
Benefits and Efficacy of Lemons for Health
The benefits of lemon are very good for maintaining a healthy body. Some of them are as follows:
Facilitates Digestion
Elimination of digestive waste can be made easier by consuming lemon juice regularly. Lemon increases peristaltic movement in the stomach, aiding in regular bowel movements thereby eliminating body waste properly.
Lemon is like a blood purifier and cleansing agent, so it is a good drink after lunch or dinner. Lemon also helps other digestive problems such as nausea when stomach acid rises, but be careful because lemon is not compatible with milk. Add lemon juice to warm water and drink it first thing in the morning.
Stabilizes High Blood Pressure
The potassium content in lemon is the same as the benefits of bananas, which are very good for consumption by people with heart disease. Potassium controls high blood pressure, dizziness and nausea, as it provides a calming sensation to both the mind and body. So lemons are widely used to reduce mental stress and depression problems.
Overcoming Sore Throat
Not only are herbal plants such as ginger able to relieve coughs, but lemon is very good for treating tonsillitis (throat). Just gargle with warm water that has added a teaspoon of lemon juice. For coughs and colds, give warm water to which a little honey has been added. For asthma, half a teaspoon of lemon juice, with a cup of warm water before meals.
Stops Internal Bleeding
The antiseptic content in lemons can stop internal bleeding in the body. Dip a small cotton swab in lemon juice and place it in your nose to stop nose bleeding.
Caring for Oral Health
Lemon can be used in routine teeth cleaning, but avoid getting toothpaste containing lemon in your eyes. Lemon juice can be applied on the affected part of the tooth, it can help in getting rid of the pain. Apart from that, lemon also eliminates bad breath which can come from various gum diseases and conditions
Detoxification of Toxins in the Body
Sometimes the food we consume, not all of it contains good substances. These toxic substances are dangerous and accumulate in the body, which is not good for health. Consuming lemon juice helps eliminate these toxins and remove them along with other metabolic waste.
Lemon juice is a blood purifier because it helps the body to get rid of toxins. It also has 22 anti-cancer compounds and slows the growth of cancer tumors. After radiation and chemotherapy, it can remove residual traces of radiation and purify the blood. Lemon also supports the immune system and is a good anti-depressant.
Vitamin C and Weight
As written in an article published in the "Journal of the American College of Nutrition" in 2005, vitamin C is inversely proportional to body mass. The researchers showed that adequate intake of vitamin C helps the body trigger a series of chemical reactions that break down body fat and is used as energy. The benefits of fruits are rich in vitamin C, which is also high in lemons and is the reason for the powerful effects of this combination.
Treat dry skin on heels and knees
Lemon slices can solve this problem. Rub the lemon slices on dry skin, such as the heels and knees, let it soak into the skin. No need to rinse with water again.
Lemon mask brightens the skin
For oily skin, it is very problematic if facial skin looks shiny. Lemon juice mixed with honey can be used as a mask. Use regularly, the benefits of honey and lemon, to get facial skin that looks fresher and brighter.
Minimizes skin pores
Facial pores that look slightly dilated are very disturbing to your appearance. Treat your facial skin with lemon juice. Store lemon juice in the refrigerator, then rub lemon juice on your face, wait until it is absorbed, then wash with water. Do this every morning, and don't use lemon juice, don't leave it for more than a week.
Reduces dandruff
Lemon juice, mix with warm olive oil. Massage your head slowly with the lemon mixture and let it sit for 15 minutes then rinse your hair with water and use hair conditioner. The benefits of lemon will reduce dandruff and the benefits of olive oil provide natural moisture to the hair. Of course with regular use.
That's the review from Seputartahu.co.id about Benefits of Lemon for Health That You Need to Know, Hopefully it can increase your insight and knowledge. Thank you for visiting and don't forget to read other articles
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