Nutrition: Definition, Types, Kinds and Benefits
Nutrition: Definition, Types, Kinds and Benefits In the body of a living being there are many organs that work continuously with each other. And when someone is sick, it will make others also receive the effects.
Therefore, our body must be cared for and cared for and must be able to provide the right amount of nutrition so that our body becomes strong and does not get sick easily. Nutrition is also very important and necessary for the body.
Nutrition: Definition, Types, Kinds and Benefits
As important as nutrition is for the body, complete knowledge will explain the benefits as follows.
Definition of Nutrition
Nutrition is an organic substance that exists and is needed by organisms which has the benefit of normalizing body systems, body growth and also as health maintenance. Research in the field of nutrition itself studies the relationship that occurs between eating and drinking on health and also disease in particular in order to determine the optimal diet.
In the past, nutritional research was limited to preventing malnutrition and also being able to determine the basic needs of living things. In the figure for the need for basic nutrition which is known by the international community, it is called the "Recommended Daily Allowance (RDA)".
Along with the development of science and medical science, the fact that RDA has not been sufficiently biased maintain the optimum function of the body and prevent or help treat existing diseases chronic.
Medical facts that show the root of many chronic diseases are oxidative stress which is all caused by excess free radicals in the body.
Using nutrition at optimal levels or Optimal Daily Allowance (ODA) can prove prevent and overcome oxidative stress which can help prevent disease chronic.
The optimal stage can be achieved at the same time by overcoming the side effects of treatment. And therefore nutrition is very well related to proper health and also in improving the quality of life which can be measured using anthropometric methods.
Type of Nutrition
There are two types of nutrition namely:
1. Micronutrients
As the name implies, micronutrients are nutrients that are needed by the body in small amounts and only function to support the body's metabolism. There are three compounds that can be categorized as nutrients, namely vitamins, minerals and water.
2. Macronutrients
Meanwhile, macronutrients are the opposite of micronutrients. These nutrients are usually needed by the body in large quantities as a source of energy. Macronutrients can be classified into three compounds, namely carbohydrates, proteins and fats.
Various Nutrition
There are several kinds of nutrition in general, the following explanation.
1. Carbohydrate
Carbohydrates are your main source of energy in carrying out every day's activities. Your body will use carbohydrates to produce glucose that can be used immediately or store it as an energy reserve. Excessive amounts of glucose will be stored by your body as fat.
There are two types of carbohydrates that are beneficial to the body, namely simple and complex. Simple carbohydrates can be found in sugar, while complex carbohydrates are found in starch and fiber. Apart from that, you can also consume rice, corn, wheat, cassava, sweet potatoes, potatoes, and sago as a source of carbohydrates.
2. Proteins
Protein is very beneficial for your body to help build and maintain muscle tissue and other nerves. This compound also functions to produce hormones that are useful for the body. Like carbohydrates, the excess of protein consumption will be stored by the body in the form of fat.
According to the source, protein can be divided into vegetable and animal. Types of vegetable protein that can be consumed include nuts, grains and vegetables. Meanwhile, you can consume animal protein from animal meat. However, consumption of protein in the form of meat should also be done in moderation to minimize the risk of developing cholesterol.
3. Fat
Another type of nutrition your body needs is fat, both saturated and unsaturated. Unsaturated fat is the safest type of fat for you to consume. Although basically unsaturated fats can also turn into saturated fats if the refinement process is carried out.
Unsaturated fatty foods that can be consumed are coconut, hazelnut, olives, peanuts and avocados. Then, saturated fats that can be consumed are meat, eggs, milk, fish, butter and fish oil. However, consuming excessive amounts of saturated fat is not recommended because it has the potential to increase cholesterol levels.
4. Vitamin
Your body also needs this type of nutrition to help the body's metabolism, increase energy and help smooth thinking. Each vitamin that you consume certainly has different benefits for the body. There are even some vitamins that are efficacious to minimize the risk of developing certain diseases.
An example is the use of vitamins A, C and E which help prevent coronary artery disease, where they continue to strengthen the walls of the arteries. Furthermore, namely vitamin B1 which is useful for smoothing the digestive and nervous systems of your body.
Vitamin B2 helps normalize cell growth. Vitamin B3 functions as a detoxifier for your body. Then, vitamin D helps the absorption of calcium and vitamin K can clot blood.
5. Minerals and other trace elements
The body also needs a supply of nutrients that come from minerals and other trace elements. Both are useful in helping to launch the work of the body's organs. Chlorine minerals, for example, can help produce your body's digestive juices. Then, phosphorus can make your bones stronger.
You can find both of these minerals in the food you eat, but due to trace elements, your body only needs them in small amounts. The last nutrient that is also needed by your body is salt. However, consuming this one nutrient should not exceed 2400 milligrams per day because it can increase blood pressure.
6. Water
The existence of water as one of the nutrients in the body is clearly so important. Water functions as a substitute for body fluids that are lost after carrying out daily routines. Besides that, water can also control the number of calories, improve kidney function, increase energy and get rid of toxins.
Nutritional Benefits
Nutrition has many benefits for the body including;
Boosts the Immune System
Did you know that the illnesses we often experience, such as the flu and chills, are caused because our immune system is decreasing. The way to increase it again is by consuming healthy food intake and can also consume vitamin c which can be produced from eating vegetables and fruits and can also be from supplements health.
Helps Maintain Weight Loss
By consuming healthy food you can also gain weight so that it can provide good living habits. And what if you only focus on good nutrition, namely by consuming vegetables, protein and also fruit unconsciously we protect the body from disease and make weight controlled. This can all be done with regular exercise, of course.
Protects Bones And Teeth
Tungs and teeth will be able to stay strong even though we are already in our 60s to 70s, what happens if we pay close attention to incoming nutrition. Well-known products such as milk, namely cheese and yogurt, are high in calcium which can help our bones and teeth to be healthy and strong.
Energy and Vitality For Life
In our daily activities, of course, we experience a lot of problems. The problems that exist can expend a lot of energy. However, as we get older, the energy we have will decrease and there is one way to maintain it is to consume healthy food and accompanied by regular exercise so that the fulfillment of energy can achieved.
Slows Aging
This is what many people are looking forward to, slowing down premature aging. There are so many people who want to look younger but don't regulate their diet and nutrition in their bodies. To be able to slow down premature aging is actually simple, namely by adjusting your diet and also increasing regular exercise.
Thus our discussion about Nutrition: Definition, Types, Kinds and Benefits. Hopefully this article is useful for all of us, that's all and thank you.
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