14 Complete Health Benefits of Turmeric
14 Complete Health Benefits of Turmeric - Turmeric is one of the spices that Indonesia has, not only as a cooking spice, sometimes turmeric is also used as an ingredient in traditional medicine.
The benefits that exist in turmeric are numerous, one that is more often known by the general public is as facilitating breast milk for mothers who are breastfeeding, or as a gastric medicine when the stomach feels not comfortable.
In addition to the benefits for the health of the body as one of the spices that Indonesia has, turmeric also functions as a beauty ingredient. For more details, we will discuss below.
Benefits of Turmeric
There are various kinds of benefits that turmeric has, one of which is to facilitate the mother's breast milk while breastfeeding, or used for herbal medicine as a reliever for stomach pain or stomach discomfort.
1. As Anti-Inflammatory Or Inflammatory
The volatile oil contained in turmeric functions as an anti-inflammatory so it is stronger than turmeric essential oil, yellow pigment or yellow color in turmeric or in scientific language is often called curcumin. Anti-inflammatory curcumin has proven benefits and is equivalent to the drugs phenylbutazone and hydrocortisone.
2. Rheumatoid Arthritis Or Chronic Inflammation
The curcumin content in turmeric also has a very high antioxidant effect. Curcumin which is contained in turmeric has high antioxidants so it can neutralize free radicals, and chemicals in the body that can cause various damage to healthy cells.
Turmeric has antioxidants and anti-inflammatories so that when you consume turmeric regularly which has been processed into herbal ingredients you can feel better.
3. Can Prevent Cancer
Turmeric contains curcumin which can protect colon cells. Where curcumin is useful for not spreading cancer cells throughout the body which can cause more severe damage.
Where does curcumin prevent cancer cells from spreading by increasing liver function. Curcumin also functions as an inhibitor of protein synthesis which has a role as a formation tumors can also inhibit the development of additional blood supply that functions as cell growth cancer.
4. May Increase Antioxidants
Curcumin contained in turmeric is a strong antioxidant that functions as a neutralizer for free radicals, curcumin can also increase the activity of antioxidant enzymes in the body. So that curcumin can provide free radical resistance.
5. Can improve Liver Function
Researchers who have conducted studies evaluating the effects of turmeric on liver function as a detoxifier of xenobiotic (poisonous) chemicals which uses rats as an ingredient study.
Due to two very important liver detoxification enzymes, the mice that were fed turmeric had significantly increased detoxification than the mice that were not fed turmeric.
6. May Reduce Leukemia Risk
Turmeric can inhibit the mutagenicity of polycyclic aromatic hydrocarbons (carcinogenic chemicals created by burning carbon-based fuels such as cigarette smoke).
Where it can damage chromosomes, turmeric can also prevent the formation of dangerous heterocyclic anemia as well as nitroso compounds found in certain foods, such as processed meats containing nitrosamines. Which can inhibit the spread of leukemia cells in cell culture.
7. Cardiovascular Protection
Turmeric which contains curcumin may be able to prevent oxidation of cholesterol in the body. Oxidized cholesterol can damage blood vessels when it builds up in plaque, which can trigger a heart attack and stroke, curcumin contained in turmeric can reduce the development of atherosclerosis and disease heart.
The content of vitamin B6 contained in turmeric is needed to keep homocysteine from getting too high. The content of vitamin B6 is a good intake for reducing the risk of heart disease.
8. Can Prevent Alzheimer's
The biologically active constituents in turmeric, which may help prevent Alzheimer's disease by activating genes that produce antioxidant proteins.
9. Can Prevent Depression
Decreased neurotrophic function which can lead to depression because it is derived from the brain and shrinkage hippocampus, turmeric which functions as an auxiliary neurotrophic process so that it can produce anti-inflammatory effects depression.
10. Can Help Digestive Problems
Turmeric can help release bile, which is believed to help digestion of food. Turmeric is believed to do this by stimulating the content of bile so that it can release bile.
The role of bile is very important which is useful for digestion as absorption of fat soluble vitamins and fat in the small intestine.
11. Can Prevent Gas Buildup
The upper digestive system can be soothed with turmeric as a gas remover. Turmeric works to increase intestinal absorption. Colitis is a disease of the digestive tract that can be considered a chronic disease that often relapses where this disease is difficult to cure.
Colitis disease itself can cause abdominal pain which often has a sign of blood in the stool. People who have ulcerative colitis who are given turmeric have a lower risk of recurrence.
12. Good For Stomach Health
Various kinds of food that we consume every day can cause damage to the digestive system.
The food we consume has corrosive properties, and can damage the walls of the stomach and intestines. Turmeric can reduce these effects because turmeric can increase mucus in the stomach wall so that it functions as a protective layer.
13. Helps Overcome Constipation Disorders
As explained above, turmeric can maintain digestive health. Where turmeric has a peristaltic movement in the large intestine, making food movement smooth, and avoiding constipation or constipation.
14. Can Reduce The Risk Of Heart Attack And Stroke
Turmeric has many benefits, one of which is curcumin which can reduce the impact of strokes and heart attacks.
Where curcumin has been conducted in animal studies to prove that curcumin can help lower cholesterol and prevent the buildup of plaque or bad cholesterol. Where curcumin can stop plaque that can block arteries as a cause of heart attacks and strokes.
That's all the explanation about knowledge.com about 14 Complete Health Benefits of Turmeric is a spice that grows a lot in Indonesia, where turmeric can be used as a flavoring in cooking. Not only as a flavoring agent but as a traditional medicine which has many benefits for the health of the body. Hopefully useful 🙂
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