Lemon Benefits For Health You Need To Know
Benefits of Lemon for Health You Need to Know – What are the benefits of lemon for health? On this occasion About the knowledge.co.id will discuss it, including nutritional content and of course other things that also cover it. Let's look at the discussion together in the article below to better understand it
Lemon Benefits For Health You Need To Know
Lemon fruit is one of the most enjoyed citrus variants, and is also used in a number of natural beauty treatments. Lemon fruit has a sour taste, but very refreshing. Lemon juice is often used as a mixture in various dishes. But it turns out that lemon is also very good for the health of the body.
Lemon is a type of fruit that is certainly very familiar, known for its several uses for food and drinks. Lemon is known as a type of citrus that has a fairly strong sour taste.
Lemon has been widely used as part of the ingredients to make certain drinks, especially those that have a sour taste. The nutritional content contained in lemons can also help provide the benefits of lemons for health and beauty care.
Nutritional Content of Lemons
A number of the benefits of lemon above, are sourced from a number of good nutrients. According to the USDA National nutrition database, one raw, skinless lemon (about 58 grams) provides (58 grams) (2):
- 17 calories
- 0.6 grams of protein
- 0.2 grams of fat
- 5.4 grams of carbohydrates (including 1.6 grams of fiber and 1.5 grams of sugar)
- 51% of daily vitamin C needs, small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
One ounce of liquid lemon juice provides 7 calories, 0.1 gram of protein, 0.1 gram of fat, 2.1 grams of carbohydrates (including 0.1 gram of fiber and 0.1 gram of sugar) and 23% of daily vitamin C needs.
The following is a full review of the benefits of lemon for health and beauty.
Benefits of Lemon Nutrition for Body Intake per 108g
- Calories 21.6 (90.4 kj) 1%
- of carbohydrates 13.5 (56.5 kj)
- of protein 5.2 (21.8 kj)
- of fat 2.9 (12.1 kj)
- NOTE: KJ (Kilo Joules)
- Total Carbs 11.6 g (4%)
- Dietary Fiber 5.1 g (20%)
- Protein 1.3 g (3%)
- Vitamin.
- Vitamin A 32.34 IU (1%)
- Retinol 2.2 mcg
- Vitamin C 83.2 mg (139%)
- Thiamin 0.1 mg (4%)
- Riboflavin 0.0 mg (3%)
- Niacin 0.2 mg (1%)
- Vitamin B6 0.1 mg (6%)
- Pantothenic Acid 0.3 mg (3%)
- Mineral.
- Calcium 65.9 mg (7%)
- Iron 0.8 mg (4%)
- Magnesium 13.0 mg (3%)
- Phosphorus 16.2 mg (2%)
- Potassium 157 mg (4%)
- Sodium 3.2 mg (0%)
- Zinc 0.1 mg (1%)
- Copper 0.3 mg (14%)
Benefits and Efficacy of Lemon for Health
The benefits of lemon, very good for maintaining a healthy body. Some of them are as follows:
Promotes Digestion
Removal of digestive residue can be easier with regular consumption of lemon juice. Lemon increases the peristalsis in the stomach, helps regular bowel movements and thus eliminates body waste properly.
Lemon is like a blood purifier and cleansing agent, so it's a good drink after lunch or dinner. Lemon also helps other digestive problems such as nausea when acid reflux, but be careful because lemon is not compatible with milk. Add lemon juice to warm water and drink it first thing in the morning.
Stabilizes High Blood Pressure
The potassium content in lemo is the same as that contained in the benefits of bananas, which are very good for consumption by people with heart disease. Potassium controls high blood pressure, dizziness and nausea, as it provides a calming sensation to both mind and body. so lemon fruit is widely used to reduce mental stress and depression problems.
Overcoming Sore Throat
Not only herbal plants such as the benefits of ginger are able to relieve coughs, but lemon is very good for treating tonsillitis (throat). Simply gargle in warm water that has been added with a teaspoon of lemon juice. For coughs and colds, give warm water that has added a little honey. For asthma, half a teaspoon of lemon juice, with a cup of warm water before meals.
Stops Internal Bleeding
The antiseptic content in lemons can stop internal bleeding in the body. Dip a small cotton ball in lemon juice and place it in your nose to stop nose bleeding.
Caring for Oral Health
Lemon can be used in routine dental cleanings, but avoid toothpaste containing lemon in the eyes. Lemon juice can be applied on the aching part of the tooth, it can help in getting rid of the pain. Apart from that, lemon also eliminates bad breath which can come from various gum diseases and conditions
Detoxification of Toxins in the Body
Sometimes the food we consume, not all contain good substances. Toxic substances that are harmful and accumulate in the body are not good for health. Consuming lemon juice, helps eliminate these toxins and remove them along with other metabolic waste.
Lemon juice is a blood purifier as it helps the body to get rid of toxins. It also has 22 anti-cancer compounds and slows down the growth of cancerous tumors. After radiation and chemotherapy, it can remove residual traces of radiation and purify the blood. Lemon also supports the immune system and is a good anti-depressant.
Vitamin C and Weight
As written in an article published in the "Journal of the American College of Nutrition" in 2005, vitamin C is inversely related to body mass. The researchers showed that adequate intake of vitamin C helps the body trigger a series of chemical reactions that break down body fat and is used as energy. The benefits of fruits are rich in vitamin C content, so is the high content of lemons and is the reason for the strong effect of this combination.
Coping with dry skin on heels and knees
Lemon slices can solve this problem. Rub a piece of lemon on the dry side of the skin, such as on the heels and knees, allow it to sink into the skin. No need to rinse with water again.
Lemon mask brightens the skin
For oily skin, it is very problematic if facial skin looks shiny. Lemon juice mixed with honey can be used as a mask. Use it regularly, the benefits of honey and lemon, to get facial skin that looks fresher and brighter.
Minimize skin pores
Facial pores that look slightly dilated are very disturbing appearance. Treat facial skin with lemon juice. Lemon juice is stored in the refrigerator, then lemon juice is rubbed on the face, wait until it absorbs, then wash off with water. Do this every morning, and don't squeeze the lemon juice, don't take it for more than a week.
Reduce dandruff
Lemon juice, mix with warm olive oil. Gently massage your head with the lemon mixture and let it sit for 15 minutes then rinse your hair with water and use a hair conditioner. The benefits of lemon will reduce dandruff and the benefits of olive oil will provide hair with natural moisture. Of course with regular use.
Thus the review from About the knowledge.co.id about Lemon Benefits For Health You Need To Know, hopefully can add to your insight and knowledge. Thank you for visiting and don't forget to read other articles
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