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√ Definition of Swimming, Kinds of Styles, Benefits and Risks (Complete)

Definition of Swimming, Kinds of Styles, Benefits and Risks (Complete) - In the following article explains about Swimming. Which explains the meaning of swimming, various swimming styles and the benefits of swimming with a brief and clear discussion.

Definition of Swimming, Kinds of Styles, Benefits and Risks (Complete)

For more details, please see the review About Knowledge the following.

Definition of Swimming

Swimming is one of the sports. Swimming is also one of the activities studied in sports subjects in schools. Swimming is a sport in water that is very healthy for the body. This is because when swimming all parts of the body move.

Some even also believe that swimming will help get the ideal height for one's body. Swimming is also a complex sport for the health of the whole body. Of course, in swimming activities, the techniques are not arbitrary. Before swimming, we must understand and master the techniques.

Kinds of Swimming Style

In a swimming competition or training course the trainer will teach you the basic swimming techniques. Now, in swimming, there are various styles of swimming, as explained below.

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Chest Swimming Style

Breaststroke is one of the swimming style techniques. Breaststroke is a style in swimming that we often encounter in sports lessons at schools. The breaststroke is a technique in swimming that resembles the way a frog swims. In general, the breaststroke is also known as the frog swimming style.

This style requires the ability of the hands to push down when the head rises to exhale. The breaststroke technique lies in the strength of the hands and feet. The strength of these hands and feet to push the body forward. The full power point of the hand lies at the time of exchanging or taking a breath. Inhale is done when the mouth is on the surface of the water after 1: 2 movements on the hands and feet.

Compared to other types of swimming styles, the average speed of the breaststroke is lower because the focus is on moving the body regularly. This swimming style is perfect for people who want to swim in a relaxed manner.

Crawl

Freestyle is a style that is often used for the Olympics or competitions in swimming. Freestyle swimming is a technique in swimming that uses the freedom of the hands and feet to make movements so that our bodies can glide through the water at a fast pace.

It's called freestyle, but that doesn't mean the technique used is free. Of course, freestyle swimming also has rules. At the time of doing freestyle swimming, the position of the body is above the surface. When swimming with this style face facing the surface of the water.

The hands are used to pedal forward while the legs kick by making movements such as scissoring.

In the technique of taking a breath, when the hands are raised up to pedal, the head is then shaken to the right or left alternately. Simultaneously exhale through the mouth and nose.

Butterfly Swimming Style

Swimming Butterfly Style is a swimming technique that will be obtained from the development of the breaststroke. In the basic technique of swimming the butterfly style that must be owned is an arm strength.

Because the butterfly style has a center of strength in the arm, the movement can be like a dolphin entering the water and then coming out when the hand is pushed down. Meanwhile, the straight legs are joined together to move according to the flow of certain body movements.

This butterfly swimming style is also often called the dolphin style. The average speed of the butterfly style is faster than the speed of the freestyle. But what you need to know is that this swimming style also really requires more energy and strength than other styles.

Backstroke

Back Swimming Style is a swimming technique with the body lying on its back looking up while the back is on the surface of the water. The movement of the feet or hands is the same as freestyle but in the opposite direction. The backstroke breath taking technique can be done at any time, because the face will be above the water or facing upwards.

The swimming style that is also often taught for sports lessons at school is the back stroke. Backstroke is a technique in swimming with the body supine facing upwards. For the back remains on the surface of the water.

Unlike the breaststroke, freestyle and butterfly, the start of the backstroke swimming competition is done with the body position facing the wall, for both hands hold on to the iron grip on the edge of the pool, legs bent with the soles of the feet resting on the pool wall and between the arms hand.

Dog Swimming Style

Dog Swimming Style is a swimming technique that has movements like a dog swimming in water. With the position of the head above the water and then the legs and arms make movements like a dog swimming.

For this one swimming style, you may rarely hear and use it in learning swimming techniques. But the dog style is suitable for those of us who are beginners in swimming. Dog swimming style is a technique in swimming that has movements like a dog when swimming in water.

Our heads are positioned above the surface of the water. Then our body bends slightly like crawling, while the hands and feet make movements like a dog swimming.

Sidestroke

Side stroke is a swimming style technique which uses the side of the body. This style will not be contested in official swimming competitions. So that very few people know this style, but if we practice this style it can add to our skills and also our ability to vary this swimming.

Benefits of Swimming

Swimming besides being healthy also has benefits. According to Budiningsih (2010: 5) there are 5 benefits of swimming, namely:

  • As a means of play or recreation
    The swimming pool can be used as a means of play and recreation. Kids and toddlers alike will love the water games.
  • Healthy body or can also stimulate motor movement
    Swimming can be healthy for the body. And for toddlers or children, the muscles will develop. Joints can grow optimally, the body will become flexible, or body growth will increase.
  • Can eliminate the fear of water
    By exercising swimming can eliminate the fear of water. It is better if the baby is used to playing in water or so that when he grows up he is not afraid of water.
  • Increase courage, confidence and also hone independence
    Swimming can encourage us to grow into a brave, high self-confident, or independent person.
  • Can Improve social skills
    Swimming sports that are often done together can foster a sense of togetherness. It can also improve the ability to adapt or also socialize with other people.

Risks in Swimming

Accidents in water because it can cause injury to death due to drowning in water. Before entering the water, swimmers must find out the depth of the swimming pool, river or sea that they want to swim.

Swimming in a river or also in the sea can be very dangerous when there are sudden strong currents or big waves. People who are under the influence of alcohol and drugs will be prohibited from swimming.

Swimming goggles can also prevent the eyes of those who wear them from irritation. Swimming in dirty water will cause a skin disease or eye irritation. In swimming pools, disease-causing bacteria will be controlled by providing chlorine. Very regular water changes will improve the quality of pond water which is very healthy.

Pool Size

The ideal swimming pool size is as follows:

National Standard Swimming Pool Size

  • Pool length: 50 m
  • Pool width: 25 m
  • Minimum swimming pool depth: 2 meters
  • The width of the swimming pool track: 2.5 m
  • Number of Pool Passages: 8
  • Water temperature in the swimming pool: 25° C – 28° C

International Standard Swimming Pool Size

  • Pool length: 50 m
  • Swimming pool width: 25 m
  • Water temperature in swimming pools: 25° C to 28° C
  • Pool lane width: 2.5 m
  • Number of Pool Passages: 8

Minimum pool depth is 1.35 meters, starting from 1.0 m on the first lane up to at least 6.0 m calculated from the pool wall which is equipped with starting blocks. The minimum depth in other parts is 1.0 m.

Thus the article about Definition of Swimming, Kinds of Styles, Benefits and Risks (Complete). Hopefully this review can be useful. Thank You.

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