Discus Throw: History, Basic Techniques, Styles, Properties and Rules of the Game

Discus Throw: History, Basic Techniques, Styles, Properties and Game Rules – What is Discus Throwing sport? On this occasion About the knowledge.co.id will discuss what it is Discus Throw and the things that surround it. Let's look at the discussion together in the article below to better understand it.

Discus Throw: History, Basic Techniques, Styles, Properties and Rules of the Game

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Throwing discs is one of the athletics sports in throwing events where the athlete must throw the maximum number of discs 3 times in each game to get the farthest throwing distance on a special discus throwing field with the same rules apply

Discus throwing is a branch of athletics throwing the same as shot put. Discus throwing was originally not a sport, but only an activity carried out by humans every day in order to survive during the hunting and gathering period, even today.

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Discus Throwing History

Historically, discus throwing is one of the athletic throwing events. Which we can find in a book by Homer entitled "Odyssy" in ancient times. From the excerpt from the book, it can be seen that the ancient Greeks were familiar with athletics. Here you can see the running, jumping, and discus throwing numbers which are the athletic numbers we know today.

This sport has been competed since the 5th century BC. Which sport is one of the oldest sports in Greece, this is indicated by the presence remains of an ancient statue of a man holding a discus in the throwing position, namely the statue of Myron Discobulus.

Discus throwing is a sport that is always present in every international sporting event such as the Olympics. Not only that, discus throwing is an iconic sport.

Since the modern Olympics which were held for the first time in 1896, images of discus throwing athletes became an icon to promote this prestigious event which was even made to stamp in the year 1896.

Since the collapse of the glory of ancient Europe, this sport had disappeared from people's lives and only became a story in historical narratives. Until finally the discus throwing was rediscovered by Christian Georg Kohlrausch and his students in 1870 through a long historical research.
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In this research, Georg did not only examine discus throwing, but also explored techniques used by discus throwing athletes in the past and then the results of this research have been published since 1880.

At that time there were no modern Olympics. And when the first modern Olympics were held, the discus throwing Olympiad was only attended by men. But in the end, women could participate in this competition in 1928 and entered the Olympics.

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Basic Discus Throwing Techniques

The basic techniques for discus throwing include:

Disc Holding Technique

• The disc is placed in the palm of the left hand so that it is easy to hold it.
• Then the right hand is placed on the disc in the center. Spread your four fingers apart to cover the edges of the disc.
• Then place your free thumb anywhere on the disc.

Disc Throwing Prefix Technique

• Body standing facing to the side with both feet shoulder-width apart.
• Focus on the movement at the beginning of walking well then followed by swinging the disc to the right, back and left repeatedly.
• Then rotate the body quickly. Rotation of the lower body ahead of the upper body.

Discus Throwing Technique

• Reject on the right leg so that the pelvis can be lifted up. After that, push your right leg forward and up.
• The body is bent to the right and rotates to the left followed by a rotation of the pelvic movement to the left as well.
  Bend the body to the left foot. Put your body towards the full throw then throw the disc towards the front and top.
• Throw the discus at a 90 degree angle at chin level clockwise. Release the disc when it is in front of the shoulder and push using the index finger.
• The throw is declared a failure if the disc has been thrown before it reaches the face of the shoulder.
• But if the release of the discus is late, the results of the throw will come out of the throwing area and the results will be unsatisfactory.
• The disc is released with the body leaning forward. Focus on the view towards the throw or the front.

Final Discus Throwing Stance

• Move your right leg forward and slightly bent. This prevents the body from leaving the designated circle area. Direct your focus's gaze toward the disc's fall and place your left foot behind you.
• Position the body standing as before and get out of the circle to pass the back. Do not get out of the circle by running or jumping.

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Discus Throw Style

There are 2 styles in throwing discs, namely the side style and the back style. Which is explained as follows.

Side Force Discus Throw

The first style is the side style. Where athletes face sideways during preparation. Generally when using this style, the athletes face to the right side, this is because most discus throwing athletes use their right hand to throw.

When using this style, there are two stances that can be taken by discus throwing athletes, namely making swings from forward several times, then the athlete measures the angle and only then releases the disc as far as possible front.

Backstroke Disc Throw

And the second is the back style. Athletes who use this style have a distinct advantage. Because athletes have a wider distance when they want to create momentum. So it will get a farther throw.

Even so, it turns out that this style is more difficult to do than the side style and has a greater risk. because when the athlete is facing backwards he cannot determine the throwing point as well as in the side style side.

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Discus Throwing Rules

• For the Jury:
  • Judge 1 is in charge of calling the participants and monitoring the movements of the feet of the participants who experience errors.
  • Judge 2 is tasked with supervising the participant's wrong foot movements on the side of the circle. Juror two gave a signal through the flag he was holding. The flag will state whether the throw made was legal or not.
  • Jury 3 is in charge of placing the measuring device after the flag marking the place where the disc fell is pinned.
  • Juror 4 and Juror 5 the task of both of them is to observe the closest place where the disc fell.
• Rules in play:
  • The courts and discs used depend on the situation, if on an international scale, then the size
  • The court and disc size must use the standard size set by the IAAF.
  • Discus throw using 5 referees.
  • Discus throwing athletes are prohibited from getting out of the circle after being in a ready position and before completing the throw.
  • Discus throwing athletes are prohibited from stepping on the outside of the circle when throwing.

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Disc Throw Properties

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Disc

In general, the discus that is thrown has a diameter of 220 and a weight of two kg for the pira. As well as weighing 1 kg for women, more details:

• Discs for men weigh 2 kg with a diameter of 219 – 221 mm.
• The disc weight for women is 1 kg using a diameter of 180 – 182 mm.

These discs can be made of wood-based material shaped like a plate framed by an iron belt. However, there are also discs made of solid rubber, and discs like this are usually only used during practice.

Discus Throwing Field

• The field for discus throwing has the shape of a circle, where the circle is a place for athletes to throw discs.
• If drawn from the center line, the size of the field has a length of 2 lines out to the front by forming an angle of 40 degrees.
• The surface of the field must also be flat and not slippery, and can be made of cement, asphalt or other materials that are not slippery.
• The throwing circle is surrounded by cages or wire fences to ensure the safety of officials, participants and spectators.

For more details, the dimensions of the discus throwing court are as follows:

• The center line of the field measures 2.50 m. The circle for throwing in official matches is made of metal or steel.
• Extension from the centerline for 0.75 m.
• Throw angle of 40 degrees.
• Throwing boundary line (five line width 5 cm)

Things to Avoid When Competing

• The thrower at the start of the round falls backwards.
• The body is too bent forward.
• The body just rotates in the same place.
• The thrower jumps too high in the air.
• The thrower concentrates his weight on the forefoot and lets it fall.
• The thrower's leg is not relaxed or too tense so that in the end the placement is not perfect or even wrong.
• Pitcher throws prematurely; in most cases, pitchers throw too early or too soon after the announced time.

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