√ Understanding Speed and Agility According to Experts & Kinds
Understanding Speed and Agility According to Experts & Kinds – In this world there are many living things that can move freely here and there, up and down, and so on.
Understanding Speed and Agility According to Experts & Kinds
Movement can make the bodies of these living things change, starting from their location, shape and so on. When moving, this living creature will experience speed so that it has an impact on its body. The following will explain what complete speed and agility are;
Definition of Speed
Speed is a measure of the distance traveled from an object that occurs per unit time. Velocity is a type of quantity that can depend on a direction that the velocity can enter into a vector quantity. For 1-dimensional motion, the direction of the velocity can be called a positive sign or a negative sign. The concept in terms of speed can be divided into two, namely;
-
Instantaneous Speed
This speed is a speed of the object at one time only. -
Average Speed
This speed is the speed that can be measured with a velocitometer gauge.
Understanding Speed According to Experts
Some experts describe what is meant by speed, namely;
Treadwell (1991)
Speed does not only focus on the whole body, but involves the time a player can take a stimulus. That ability can make shorter distances in moving the body. That speed can mean the movement of the whole body in a very fast period of time, but it can also be interpreted as moving the limbs in a fast period of time.
In sports, for example, such as sprint sports where the speed of movement is determined by or with movements that are carried out successively starting from the leg organs which are carried out very quickly.
Harsono 1988: 216
The speed obtained from the limbs is also very important because it can be useful in giving acceleration to external objects such as in football, volleyball, basketball, and speed sports other. This speed also depends on various factors that can influence it such as strength, reaction time and flexibility. To be able to perform a speed movement in the form of the result of distance per unit of time, for example 100 km per second or 1000 m per minute.
Mochamad Sajoto (1995: 9)
Speed itself can refer to the speed of movement in performing a skill but not just running speed. In moving the feet quickly is an important physical skill for players who have to can be increased for the ability to change direction at this last moment is the most important thing other. Speed is a component of physical condition. Speed itself is a person's ability to move continuity in a very short period of time.
Definition of Agility
Agility is an ability possessed by a person to be able to move very quickly and change or agile as well. Agility can be a guide of speed, speed of reaction, flexibility, strength, balance, and can also coordinate neuromuscular. This agility exercise can be beneficial for certain limbs such as legs, arms and other limbs.
Kinds of Speed
There are 3 speeds namely;
sprints
Is the ability of a person to move by exerting maximum strength and speed.
Reaction
Is the human ability to respond to stimuli that are given quickly.
Move
Is the human ability to move very quickly in one motion without breaking.
Thus our explanation this time about Understanding Speed and Agility According to Experts & Kinds, hopefully it can be useful and add insight to all of us. That is all and thank you.
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