How to Enjoy Life to Live Enjoyably Every Day
aroundknowledge.co.id – Do you want to know how to enjoy life? Some people believe that to enjoy life you must:
- Make more money
- Have the perfect relationship or friend.
- Respected or famous
However, many people have these things and are still unhappy. Thích Nhất Hạnh, a Vietnamese monk and 'Father of Mindfulness', wrote, “The states of happiness are very diverse. It's enough to make you happy right now.”
But if there are so many things to enjoy in life, why don't we enjoy them every day? Because learning how to enjoy life takes practice. We must develop a positive mindset, develop good habits, and fill our lives with meaning.
However, what better skill to put into practice than learning how to enjoy life to the fullest? Here are 9 things you can do to enjoy life more.
1. Practice Gratitude
It is impossible to feel grateful and unhappy at the same time. As simple as that. Give it a try and you'll see what I mean.
It is not surprising that many scientific studies have found that gratitude can increase self-esteem, reduce negative emotions such as jealousy, and reduce the risk of major depression.
Grateful people also tend to take better care of their health, exercise more, sleep better, and have lower levels of stress hormones. So if you want to learn how to enjoy life with gratitude, start practicing gratitude.
For example, you could start a gratitude journal or start your day by simply writing down three things you are grateful for. This taught me a lot. And my lovely cat.”
2. Attention Work
Mindfulness is the act of being fully aware and aware of where you are, who you are with, and what you are doing, without being distracted by thoughts, judgments or emotions. Or, as spiritual teacher Eckhart Tolle says, “Wherever you are, be fully present.”
Learning to enjoy the moment can help you stay calm, focused, and happy. To practice mindfulness, start by removing distractions from your environment, such as social media, TV and music.
Then, instead of paying attention to your thoughts, let them calm down and focus your attention on your breathing. You can also practice mindfulness by learning to enjoy the simple things in life, such as:
- Take a walk in nature and take in the sights and sounds
- Exercise and feel your body
- Enjoying little things like a cup of tea or a hot bath
3. Put yourself first
It's hard to enjoy life every day if you don't put your own needs first. If you want to feel fulfilled and at peace, you need time to relax, have fun, be productive, explore new things, and develop healthy relationships.
So the next time someone asks you to do something you don't like, consider saying no. This doesn't mean you shouldn't be kind or helpful to others. It just means you have to take care of your own needs first. Save your time and energy. you deserve it.
4. Be Kind to Yourself
We all make mistakes from time to time and miss our goals. Be kind to yourself for now. What happened. There's nothing you can do about the past except learn from it. This can be very difficult at first, but it will get easier with practice.
Look a little deeper and you will find that you deserve to be happy no matter who you are, what you have done or where you have gone. You deserve to be happy just because you are alive. Let yourself be happy and peaceful in this moment.
5. Rest and Recovery
Learning how to enjoy life to the fullest carefree when you're tired, exhausted, or stressed can be a challenge in itself. We all need time to rest and recover.
But in modern times, too much is going on. We have to work, study, do homework, deal with pandemics, manage finances and take care of our families.
“It is very important to relearn the art of rest and relaxation,” says Thích Nhất Hạnh. “This not only helps prevent the onset of many diseases that develop through stress and chronic worries, but also helps clear your mind, focus, and find creative solutions to problem."
So take some time to relax and learn how to enjoy life. For example, take a short nap, read a good book, take a short walk, or take a weekend trip to a quiet place.
6. Celebrate Small Wins
Social media these days can fool us into believing that life is all about jumping from one experience or achievement to another. But life isn't made of accomplishments or experiences, but the moments in between.
It's not just about celebrating milestones. After all, mileage only occurs once per mile. Instead, learn to enjoy life celebrating every step of the way.
For example, not only enjoying your exam results and business profits, but enjoying all your time studying and all the happy customers you serve.
7. Invest In Yourself
Investing in personal development is an act of self-love. When we do this, we prioritize wellbeing. We also develop self-awareness which breeds self-compassion, acceptance and happiness.
Find ways to improve yourself and enjoy the process. For example, you can read free online courses, journals, exercises, meditations or self-improvement books.
8. Maintaining Positive Relationships
Having positive relationships in your life is essential to being truly happy and fulfilled. In fact, the largest happiness study ever conducted found that "spending time with other people made study subjects happier every day."
So, work on improving your relationships with close friends and family.
To help, you may want to learn more about the five love languages, the different ways people express and interpret love. Understanding your language and that of your loved one can help improve your relationship.
9. Meet New People
Not everyone has many intimate relationships in their life. Also, sometimes we may need to build new relationships that go beyond friendship and replace it. Remember, community and connection are essential to our happiness and well-being.
That said, making new friends has become even more difficult as the pandemic forced so many people to self-isolate. However, it is still possible to make new friends online with the help of social media platforms, Facebook groups and online course communities.
Start connecting with other people online who share your interests and enjoy the fresh perspectives and personalities that become a part of your life.
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