√ Complete definition of gymnastics, history, benefits and types
Definition of Gymnastics, History, Benefits and Complete Types - In this discussion, we will explain about gymnastics. Which includes the meaning of gymnastics, the history of gymnastics, the benefits and types of gymnastics which are discussed in full and lightly. For more details, please see the review below carefully.
Definition of Gymnastics, History, Benefits and Complete Types
Let's discuss it in full starting from its meaning first
Definition of Gymnastics
Gymnastics or gymnastics is a branch of sports that involves the performance of movements that require strength, speed and harmony of regular physical movements. In other words, gymnastics is a sport that exercises the body that is formed and chosen deliberately, consciously and planned, arranged systematically with the aim of increasing physical fitness, making skills develop, and instilling mental values spiritual.
Definition of Gymnastics According to Experts
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Mahendra (2000:14)
The definition of gymnastics according to Mahendra is the main activity that is most useful in developing the physical component and motor ability.
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Madijono (2010:1)
The definition of gymnastics according to Madijono is a form of systematic, regular and planned physical exercise by carrying out specific movements to obtain benefits in the body.
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Sutrisno and Khafadi (2010:60)
The definition of gymnastics according to Sutrisno and Khafadi is any form of physical exercise that is structured systematically by involving selected and planned movements to achieve goals certain.
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Margono (2009:19)
The definition of gymnastics according to Margono is body exercises that are selected and created with a plan, systematically arranged with the aim of forming and developing a person in harmony.
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Imam Hidayat in Hendra Agusta (2009:9)
The definition of gymnastics according to Imam Hidayat is a body exercise that is selected and constructed deliberately, carried out consciously and planned systematically arranged with the aim of increasing physical fitness, developing skills, and instilling mental values spiritual.
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Peter H. Werner in Muhajir (2006:70)
The definition of gymnastics according to Peter H. Werner's is a body exercise on the floor or on an apparatus designed to increase endurance, strength, flexibility, agility, coordination, and self-control.
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Muhajir (2006:71)
The definition of gymnastics according to Muhajir is the most useful main activity for developing the physical components and components of motion.
History of Gymnastics
Gymnastics comes from the word Gymnastics (English) and Gymnastiek (Dutch). Gymnastics is a loan word from the Greek language Gymnos which means naked. in Greek, gymnastics derived from words gymnazien which means to train or train yourself. The training was required for ancient Greek youths (circa 1000BC to circa 476AD) to become a good citizen in accordance with the ideals of the state and also make its supporters as human beings harmonious.
At that time the word gymnos or gymnastics had a broad meaning, not limited to the meaning it has today. This word describes sports activities such as wrestling, athletics and boxing. With the development of the times, the meaning contained in the word gymnastics has narrowed and adapted to their needs.
Benefits of Gymnastics
All gymnastics and light sports activities have benefits in inhibiting degenerative or aging processes. People who do gymnastic activities regularly will get good physical fitness, which consists of: elements of muscle strength, joint flexibility, movement agility, flexibility, cardiovascular fitness and neuromuscular fitness.
The benefits of exercise also balance the number of osteoblasts and osteoclasts, improve blood circulation and increase blood volume in the body and improve self-concept. According to Sutrisno and Khafadi (2010: 145) by doing gymnastics one can have an ideal, beautiful, fit and strong body shape.
Types of Gymnastics
Based on Federation Internationale de Gymnastique (FIG)Gymnastics is divided into 6 groups, namely artistic gymnastics, sporty rhythmic gymnastics, acrobatic gymnastics, sports aerobics, trampoline gymnastics and general gymnastics. The following is an explanation of each type of exercise.
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Artistic Gymnastics
Artistic gymnastics is a type of gymnastics that is common in competitions, this gymnastics movement is composed of each tool and has been determined according to the applicable competition. Examples of artistic gymnastics include floor gymnastics, saddle horses, parallel bars, single bars, multilevel bars, and others.
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Sportive Rhythmic Gymnastics
Sportive rhythmic gymnastics is a type of gymnastics that originates from the development of rhythmic gymnastics accompanied by musical rhythms that produce beautiful body movements and tools.
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Acrobatic Gymnastics
Acrobatic gymnastics is a type of gymnastics that controls acrobatic movements so that the exercises often use somersaults while the gymnasts must land on their partner's hands and shoulders.
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Sports Aerobics
Sport aerobics is a type of gymnastics that originates from the development of aerobics in the form of certain dances or calesthenics, then combined with difficult acrobatics.
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Trampoline Gymnastics
Trampoline gymnastics is a type of gymnastics that comes from the development of gymnastics that is carried out on trampolines.
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General Gymnastics
General gymnastics is a type of gymnastics other than the five gymnastics above. Examples are aerobics, morning exercises, physical fitness exercises and others.
According to restianti (2010: 10-24), there are several types of gymnastics, including:
- Floor gymnastics: Such as rolling movements, kayaking movements, candle stances, elastic rolling movements, forward rolling movements, and hand standing movements or hands stands
- Jumping horses: such as saddle horses, rings, parallel bars, stepped bars, single bars, balance beams.
Thus has been explained about Complete Definition of Gymnastics, History, Benefits, Types of Gymnastics hopefully can add to your insight and knowledge. Thank you for visiting and don't forget to read our other articles.
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