15 Best Recommended New Year Resolution Ideas
aroundknowledge.co.id – New Year's resolutions can often evoke two emotions: hope and fear. We hope to succeed in changing our lives for the better, but we fear that we will not. Unfortunately, it appears that those fears must be well-founded.
If you're wondering how many failed resolutions, the answer is pretty scary. A study conducted by the University of Scranton found that only 8% of people achieve their New Year's resolutions, while 80% do not.
So how do you join the 8% of people who stick to their resolutions? Read on to find out. Learn how to set New Year's resolutions in this ultimate guide. Then, let's look at some tips on how to stick to your resolution.
Finally, we'll close with the 15 Best Resolution Ideas to help get you started on your transformation! But first, let's lay the groundwork for success.
What Is New Year's Resolution?
New Year's resolutions are personal goals we set at the start of each year. But why do we make resolutions? Well, for many, the new year ushers in a sense of renewal and hope. This is the time to look at who we are and how we live and decide to improve.
The 15 Best New Year's Resolution Ideas
Now that you know how to set resolutions and how to stick to them, let's take a quick look at 15 of them. So, if you're wondering, "What's my New Year's resolution?" Choose one from this list of resolutions!
1. Improve Fitness
Improving fitness is one of the most popular New Year's resolutions, and it's easy to understand why. As motivational speaker Jim Rohn says, “Take care of your body. This is the only place you will ever live.”
2. Improve Your Diet
Similarly, the quality of your diet has a big impact on your quality of life. So if you want to improve your sleep, productivity, and sense of well-being, consider making some healthy New Year's resolutions. You know what they say, "You are what you eat!"
3. Don't procrastinate
If you want to build the life of your dreams but procrastinate too much, maybe it's time to learn how to stop procrastinating once and for all. That way, you can spend your time and energy on the things that really interest you.
4. Earn More Money
One of the most common New Year's resolutions is to improve your finances in some way. If your dream is to travel, buy a house, or start a family, you probably do New Year's resolution to earn more money by getting a promotion or a job new.
5. Starting a Business
If you hate your job, you can dream of being your own boss. Whether you're starting a dropshipping job, teaching online, or freelancing, there are many ways to start a business or start a side hustle.
6. Get out of debt
Not only does debt get in the way of achieving your personal goals, it can feel like pressure and stress. Then why don't you face it head on by setting New Year's goals? Fortunately, there are tons of useful money blogs online.
7. Save Emergency Fund
Likewise, living on a paycheck can be stressful. How about promising yourself to save a little money every month and increase your financial security? Personal finance expert Dave Ramsey says, “Savings should be a priority, not a thought. Pay yourself first.”
8. Start Meditating
If you want to improve your health and well-being, consider making a New Year's resolution to start meditating every day. Science shows that this simple exercise can provide many health benefits.
9. Improve sleep
Do you always light a candle at both ends? Sleep has a profound effect on the quality of our health. How about focusing on improving your health this year? As science fiction writer Robert A. Heinlein, “Happiness consists in getting enough sleep. No more."
10. Watch less TV
On average, Americans watch nearly 3 hours of TV a day. Have you ever wondered if you are still watching on Netflix? You can vow to divert some of your TV time to other things you're interested in this year.
11. Spend Less Time on Social Media
Do you spend hours scrolling through your social media feeds every day and want to cut down on time? This is a great New Year's resolution, considering that it is scientifically proven that social media harms our well-being and increases feelings of loneliness and depression.
12. Read More
Game of Thrones author George R.R. Martin wrote, “The reader lives a thousand lives before he dies. People who don't read only live once." Here is a list of 40 must-read books to get you started!
13. Learn Something New
Have you ever wanted to learn a new language, play an instrument or start a new sport? Decide to learn something new with a unique New Year's resolution. As the writer Mark Twain said, "don't let formal education get in the way of learning."
14. Develop a Hobby
Are there things you enjoy doing that you'd like to spend more time on? Whether it's entrepreneurship or modeling airplanes, set a New Year's goal to dive into your favorite hobby.
15. volunteerism
If you have a charity you are passionate about, you may want to spend more time on it. Volunteering is also a great way to make new friends and give back to your community.
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